835 S Virginia St, Unit J Crystal lake, IL 60014 [email protected] +1 847-772-7893
Appointment
 

Online Training

Online Training

While each program is individualized to a clients needs, there are certain core protocols used for all clients. With over a decade of trial and error training experience as well as several years working with a wide range of clientele, below are following methods I’ve found to be most sustainable and healthy for the individual:​

Nutrition

All my clients diets follow a IIFYM or flexible dieting style. Every client is provided a base recommendation of daily protein, carb and fat intakes. Food choices are up to the discretion of my clients. However, I always advise sticking to mostly healthy/nutrient dense foods while leaving satisfying cravings in moderation. Suggestions for meal/supplement and nutrient timing are also provided, but not required.

Cardio

The goal is to always keep cardio to a minimal as possible at all times. This is due to the metabolic and hormonal effects of of chronic dependence on cardio. The majority of time spent in the gym is focused on weight training. Although, both moderate and high intensity cardio will be utilized as needed.

Strength Training

Weight training is the core focus of most clients workouts. Programming is based upon the individuals schedule, fitness level, and goals. Programs lay out exercises, rep ranges, sets, info on weight selection, rest periods.

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Success Stories...

Take a look at some of the people transformed I’ve been able to take part in their journey over the years. My clients range from as young as 14 - 70 yrs of age. All with a wide range of experience levels and goals.

  • ​“I have been working with RCFitness over the last 2 years, in which I have to say the results are outstanding. Not only does Richie give personalized fitness plans in and outside of the gym. But he give me all the tools needed to reach my fitness goals. When I started with Richie I was over 225lbs and out of shape after years of slacking. Richie quickly figured out what worked best for me as far as fitness schedule and diet. He made sure to keep me on track and push me to my limits with every workout. I ended up down to 185lbs and in the best shape of my life. I have since then taken my fitness goals to the next level by working with RCFitness to set a goal of a 2019 bodybuilding show. I would highly recommend Richie to anyone looking for fitness and/or diet advice.”

    Matt N.

  • ​“I am 63 years old and met richie about 6 years ago prior to his becoming a trainer. I was actually his first customer at HealthBridge! At the time I was about 50 pounds overweight, lacked cardio endurance and any real physical strength. He actually had decided to become a trainer the same week I was going to look for one, talk about coincidence! I was very excited to train with him as I had personally watch him "transform" himself related to his competitive bodybuilding passion. He is truly amazing and lives what he teaches related to strength training, cardio and equally important healthy eating/diet. He created a personal plan for me which was constantly enhanced over the three years I've been training with him. For me and him it is about results. I've lost over 50 pounds, gained considerable strength even to the point of having visible muscle definition, and dramatically enhanced my cardio endurance! If you truly want to transform yourself AND are willing to make it a daily priority in your life he is the person that will get you there and have fun in the process! GO Richie and a BIG THANKS as our journey continues to the next level!!!!”

    Bill Z.

  • ​“Richie is the type of trainer that truly cares about improving your current lifestyle and help make the strides to be an overall healthier person. I've been working with him for about a month now and I simply can't be happier! With him coming from the world of all natural body building, his combination of strength training, cardio, diet, lifestyle tips and a completely personalized regimen unique to myself, I would recommend him to anyone thats either just starting and even the seasoned veterans. With noticeable improvement in strength and weight loss, this guy is the real deal! Thank you so much Richie!”

    Logan W.

  • "I started training with Richie in the fall of 2013 with a general base knowledge of how to work out. I trained with him as much as I could till I had to move for school this past year. The amount I have learned from him and the results I have gotten are amazing. He really expanded my knowledge not only with new workouts, but dietary concerns too. He helped me achieve goals I thought I would never reach and motivated me to get better every time I trained with him. I have carried what he has taught me now to my own work outs. Needless to say, I wouldn't be close to where I am without his help and support. I refer everyone I talk to, to him because I know they will be satisfied! Thanks again for all the help Richie!”

    Steve B.

  • ​“I am incredibly grateful for Richie's support and guidance during my journey back to fitness. He literally helped me transform from the mid-50's executive on the brink of a host of medical problems to a person who is lighter, leaner, stronger and faster than I have been since I was in my teens. And importantly, he guided me through this process and helped me remain injury free!”

    Art P.